Not everyone has time to fit 3 or more gym sessions in per week, especially when they work full-time. This is why home workouts are so popular and one of the most effective ways to exercise. We’ve provided 17 fitness DVDs for home workouts below to help you take your exercise to the next level!
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17 Best Fitness DVDs for Home Workouts
1. Kathy Smith – Total Body Lift
Price: £2.61
Designed to improve muscular endurance and overall fitness, Kathy Smith’s Total Body Lift combines strength training with light cardio intervals for an efficient full-body workout. The routines use straightforward exercises that are easy to follow while still providing a satisfying challenge.
The DVD remains popular thanks to its balanced approach, helping users tone multiple muscle groups without requiring lengthy training sessions. It’s a good option for those wanting to incorporate resistance training into their weekly routine at home.
2. Joe Wicks- The Body Coach Workout
Price: £5.99
Joe Wicks has become a household name in fitness, so it’s no surprise that his first, and still the best fitness DVD for beginners has to make it onto the list. This DVD is very much a product of his incredibly successful YouTube channel, which has helped people across the world of all ages and skillsets. It’s accessible, it’s fun, and it will make a real difference in your life.
You don’t need any special equipment or even a large space, so this fitness DVD for beginners is perfect. When you load the disc you’ll find:
- 1 x warm-up routine
- 2 x 15-minute workout
- 2 x 20-minute workout
- 2 x 25-minute workout
- 1 x 30-minute workout
- 1 x cool-down routine
- Nutritional advice
We loved being able to fit the shorter workouts around our schedule and anyone looking for the best home fitness DVD will be more than happy with what’s on offer here.
There are also seven levels of higher intensity workouts, perfect if you’re on the hunt for HIIT fitness DVD’s and want to push yourself a little harder.
Joe is friendly and encouraging at all times, and he feels more like a friend than a personal trainer. His demeanour is much more welcoming than some of the other more aggressive coaches who often make an appearance on cheap fitness DVDs. With this product, you’ll never feel out of your depth or alienated from the world of fitness!
3. Davina: Toned in 10
Price: £3.37
Davina McCall is a big name in the world of celebrity fitness DVDs, with an extensive back catalogue and plenty of programmes to her name. We’ve chosen Toned in 10 because we enjoyed its structured approach, but also it offers something a little different and has a higher intensity than some of her earlier offerings.
The DVD comprises 10 different sections, each containing a different type of workout:
- Warm-up
- Strength and resist
- Flex and flow
- Powerbox
- Tone and define
- HIIT
- Arms
- Glutes
- Abs
- Cooldown
As you can see, there’s a workout for everyone and every part of the body. The aim is to get toned using at least one of the sections per day and of course, you can mix and match to determine your own fitness programme making it a contender for the best fitness DVD for weight loss in the UK.
We enjoyed this level of customisation, which made us feel like we were in total control of our fitness. If you really wanted to challenge yourself, take a look at our full-body kettlebell workout for any fitness level that you can perform from the comfort of your own home!
These workouts are somewhat different, as they’re based on ballet/barre type exercise. The intensity is high, more so than on some of Davina’s earlier DVDs, and even the warm-up will have you sweating. Throw in elements of boxercise and plenty of dancing, and you’ve got an incredibly varied boxing fitness DVD. It’s never a boring collection of exercises and you’ll have fun each time you play the DVD.
Davina is a trusted name, and we’re pleased to see her add something new to her collection. This is certainly one of the best selling fitness DVDs that UK audiences can get their hands on, especially if they’re searching for a collection of varied and interesting exercises.
4. Strong by Zumba Fitness DVD
Price: £8.90
Make no mistake, despite its music and synchronised movements, Zumba fitness DVDs can be tough. It includes a 60 minute, high-intensity workout, and a 20-minute bonus workout, which will have you sweating hard and shedding calories.
Studies have shown that this Zumba based routine doubles caloric burn post-workout. Couple that with the sheer intensity of the workouts themselves, you’ve got the best fitness DVD to lose weight fast and boost your conditioning.
If you’re not familiar with Zumba, it’s a high-intensity workout where each of your movements is synchronised to the beat of the music, encouraging you to push harder. The exercises are varied and include movements like squats, planks and burpees, all designed to give you a full-body, intense workout.
We love the impact of this Zumba fitness DVD. You’ll be working on your whole body at once, burning calories as you tone your muscles. Since this is at heart a bodyweight workout, you won’t need any equipment apart from yourself. We actually offer a CPD in Body Weight Training, incase you’re interested in learning more on this topic.
Better still, anybody looking to strengthen their core will be delighted to find a whole quadrant of the programme dedicated solely to core engagement. This is a massive plus since the core is so vital to nearly all fitness programmes. If you want to know about your core in further detail, we have written an article on how to engage your core to help you.
The Zumba instructor is great at keeping you up to pace, and telling you about your next moves long before you have to make them, so you’ll always feel prepared. If you can handle the intensity, you won’t find many top fitness DVDs for looking after your all-round health.
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5. Insanity Strength & Cardio Workouts 10 DVD Set
Price: £81.83
Insanity has a somewhat fearsome reputation which definitely proceeds it, but that’s not to say that the workouts aren’t suitable for everyone. This is probably one of the most intense workout DVD sets on the list and it’s impossible to argue with the results that this workout promises.
With Insanity, high intensity is the name of the game. Routines only last 30 minutes, but during that time you will have to push incredibly hard. The exercises are based around strength and cardio, with the aim of maxing out both. You get 12 workouts spread across 10 DVDs, as well as a nutrition guide, a wall calendar to keep track of your progress, and a cooking guide.
Make no mistake, this is one of the HIIT fitness DVDs that you do not want to miss out on. If you can find the willpower you’re effectively guaranteed results. It promises the “craziest” thirty minutes of your life, and asks not whether you can complete the exercise, but where your limits lie.
Anybody searching for convenient workout routines will be pleased to hear that none of the exercises last more than 30 minutes. You can easily fit the fitness training DVDs into your life, but the programme does require a degree of commitment if only to live with the intensity day in day out.
Fortunately, Shaun T is probably the most inspirational and motivating fitness coach you’ll find, and with him by your side, you’ll be amazed at the results you can achieve, and how far you can push yourself. Without a doubt, Insanity is one of the best fitness DVDs currently available.
6. Billy Blanks’ Tae Bo: The Ultimate Collection
Price: £10.85
Released in 2004, this certainly isn’t one of the latest fitness DVDs, but it really has stood the test of time as it stands out as a programme that offers something a little bit different. Tae Bo was devised in the 1990s and fuses martial arts with fitness. It takes moves from disciplines like boxing and Taekwondo and incorporates them into pure workouts.
The aim is to burn calories and to do so at a high intensity that the individual can manage. Tae Bo is known to be a highly effective cardiovascular form of exercise, and the variety of movements on offer are enough to hold your interest through a lot of workouts. This collection offers 4 fitness training DVDs, each with a different set of routines:
- Abs and glutes
- Active
- Get ripped
- Energise
This means that you can choose an individual area to work on, or concentrate on your whole body. Better still, Tae Bo has been shown to burn more calories than a traditional workout, making this arguably one of the best fitness DVDs you can buy. You’ll be putting a lot of work into your abdominal area, so if you’re looking for a DVD with a difference, then Tae Bo might very well be for you.
Due to the nature of Tae Bo, this is a very fun beginners fitness DVD. By practising martial arts techniques you’ll be doing exercises not commonly included in other products. We loved the upbeat music and cheerful vibes of the videos. It’s high intensity, but the actions are so varied and original that you’ll quickly forget about the strain.
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7. Element: Tai Chi for Beginners
Price: £4.99
If you’re looking for a slower-paced alternative to traditional fitness DVDs, Element: Tai Chi for Beginners focuses on gentle flowing movements that improve balance, mobility and coordination. The calming routines also encourage relaxation and mindfulness alongside physical exercise.
Its beginner-friendly instruction makes it an excellent choice for older adults, complete beginners, or anyone recovering from more demanding training. The low-impact nature of Tai Chi allows users to improve flexibility and body awareness without placing excessive stress on the joints.
8. Denise Austin: Boot Camp – Total Body Blast
Price: £19.46
Denise Austin’s Boot Camp Total Body Blast features energetic circuits that combine cardio and bodyweight strength exercises to improve fitness and calorie burn. The workouts are broken into manageable sections, making them easy to fit around a busy schedule.
Fans appreciate Denise’s encouraging coaching style and the variety of exercises included throughout the programme. With options to increase or reduce the intensity, it’s suitable for a wide range of fitness levels while still providing a challenging workout.
9. Dance That Walk – Dance Fitness DVD For Beginners
Price: £3.70
Dance That Walk is based around an incredibly simple, highly-effective idea. Most people don’t get the required number of steps per day, but by adding music and fun routines, anybody can get their step count up to a reasonable level. It’s a fantastic way to boost your overall fitness, health and wellbeing, and perfect for anybody looking for a less punishing workout, yet it’s still one of the best fitness DVDs in the UK that money can buy.
The routines are fairly low intensity, and the emphasis is on inclusivity: these workouts are suitable for everybody, even the most inexperienced beginner. The dance fitness DVD consists of several circuits and these are divided into 4 x 5-minute rounds that alternate cardio and toning. Every exercise features three trainers performing at different levels of difficulty, so you can choose to follow whoever suits you.
Dance That Walk is certainly the best fitness DVD workout for anybody recovering from an injury who wants something low impact to keep their fitness up. We enjoyed the all-encompassing approach to exercise, with individual routines designed to sculpt your back, legs, thighs and shoulders.
There’s no floor work and elderly people who want to maintain their fitness without risking their body will likely find that this will work for them. A fitness and dance DVD can sometimes seem to alienate or even a little daunting, but that isn’t the case here. Anybody will benefit from the low impact, big fun routines on offer so this makes it the best fitness DVD for losing weight.
10. 10 Minute Solution: Beginner’s Fitness DVD
Price: £6.68
If you lead a busy life, you might be wondering what the best workout DVD is for maximising results in a short space of time. With 10 Minute Solution: Ultimate Bootcamp, we might have just found the answer. It’s a 10-minute workout DVD that promises to put every part of your body through its paces and deliver amazing results with minimal time compromise.
No matter how jammed your schedule, if you can find just 10 minutes in your day you can make positive, healthy changes with the help of 10 Minute Solution. The HIIT Fitness DVDs include five different boot camps, each designed to work on a different element:
- Fat fighting skills and drills – high cardio to burn fat
- Upper body training – functional strength training
- Lower body training – tighten and tone your lower body
- Total body training – power, strength and endurance in a high-intensity workout designed to yield rapid results.
- Ab attack – designed to burn stomach fat and tone your abdominal muscles
Since these bootcamps only take 10 minutes, you can effectively customise your daily workout around areas you want to improve. With the exception of ab attack, where weights are required, the rest of the workouts don’t need any special equipment or a particularly large space. The routines are fast-paced though, and intensity is high to maximise gains.
This combination of variety and sheer convenience makes 10 Minute Solution easily the best fitness DVD for beginners who are tight for time.
11. Jillian Michaels Lift & Shred
Price: £9.58
It’s surprisingly difficult to find the best fitness DVD for beginners that focusses primarily on lifting, but Jillian Michaels certainly fits the bill. This is a somewhat back to basics approach to building a strong physique, so it’s gimmick-free and reliant on hard work. If you put in the effort, the results will be incredible.
The DVD includes two thirty-minute workouts with weights, but the exercises are scaleable. There’s no need to plunge in at the deep end and the stronger you become, the higher you can scale the workouts, using heavier weights at a higher intensity. It’s a great way in for people who want to experiment with weights but aren’t sure how it works.
Jillian’s method promises to boost your metabolism via weight training, which in turn leads to an increase in fat burn and a leaner, more contoured physique. There’s an emphasis on building muscle, making this perfect for anybody searching for a ripped workout DVD that will really shape their body.
This is the first fitness DVD in the UK from Jillian which specialises in pure strength with virtually no cardio, but it’s a welcome addition to her extensive back catalogue. We really loved the simple, back to basics exercises. Nobody will ever feel lost while watching these videos, and Jillian traces clear links between each movement and how it benefits the body.
She’s enthusiastic and knowledgeable throughout, and if you’re trying to buy female fitness DVDs then this will certainly help you along.
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12. Jane Fonda’s Complete Workout
Price: £16.60
Few names are as synonymous with home fitness as Jane Fonda. Her remastered Complete Workout brings together classic aerobic routines with upper and lower body toning exercises. The programme includes beginner-friendly modifications alongside more challenging variations, making it suitable for a wide range of fitness levels.
While originally released decades ago, the DVD has been reissued for modern audiences and continues to appeal thanks to its straightforward instruction and timeless workout structure. If you’re looking for a no-frills, full-body fitness programme that helped shape the home workout industry, this remains a fantastic choice.
13. Ballet Beautiful – Ballet Fitness DVD
Price: £5.93
If you’re looking for the best ballet fitness DVD that provides a low impact, relaxing workout that still brings results, then Ballet Beautiful might be for you. It’s inspired by ballet, so it’s not your usual dance fitness DVD. That said, all you’ll need to get started is a yoga mat, and 60 minutes of spare time per workout
Your instructor Mary Helen Bowers trained Natalie Portman for her role in Black Swann, and during the Ballet Beautiful course, she takes you through a number of movements designed to isolate and tone specific muscle groups. You’ll find:
- A bridge series
- Abs exercises
- Inner thighs
- Outer thighs
- Arm series
- Standing series
Users have the option of running these exercises concurrently to make up the full 60-minute routine or practice each one in isolation. Although this is a lower intensity fitness and dance DVD don’t be fooled. The first time you attempt these exercises you will feel the burn afterwards, and you’ll get results quickly.
The aim is to tone a longer, leaner physique, but we actually found these exercises closer to yoga than traditional fitness programmes, and we really enjoyed the relaxing atmosphere of the ballet fitness DVD. You’ll benefit from the soothingly aesthetic background, relaxing music and a calm instructor who is a welcome change from some of the more shouty boot camp style coaches common on these products.
This is the best home fitness DVD in terms of bringing something completely new to the table. We loved the ballet theme and the soothing, no-stress environment. It makes a pleasant change from the high-intensity offerings elsewhere on the list, and it’s a great way to get fit without any of the accompanying stress.
14. Vicky Pattison’s 7 Day Slim
Price: £4.08
It’s easy to see a fitness video endorsed by a famous face and write it off as just another one of those celebrity fitness DVDs, but Vicky Pattinson offers something a little different. She’s enjoyed personal triumphs with the exercises included here, dropping 5 dress sizes and 3 stone.
The DVD promises to deliver similar success to anybody who follows the 7-day programme, and you can lose up to 5 pounds per week. A team of fitness experts including Team GB long-jumper Chris Kirk, fat loss expert David Souter and personal trainer Robbie Thompson collaborated with Vicky to create the DVD which, if you’re willing to put the work in, will deliver definite results.
We were particularly impressed with the length of the workouts. At just 10 minutes long, anybody (regardless of a busy schedule) will be able to fit the routine into their life. Better still, workouts are scalable, with an impressive 6 levels of difficulty. This makes it the best fitness DVD for weight loss in the UK if you’re on a tight schedule.
Beginners and experts are catered for and if you start to find a workout too easy, simply increase the difficulty by a level, safe in the knowledge that you can always revert back to an easier stage if you need to do so. This is one of the most accessible fitness DVDs on the market and we were big fans of the more light-hearted, animal-themed workouts like the gorilla and sea turtle.
Everything here is designed with a laser-sharp focus on weight loss, so anybody wondering what is the best fitness DVD for beginners to lose weight? need not look any further.
15. Tara Stiles: This Is Yoga
Price: £14.05
Tara Stiles is a yogi with a difference. She’s an internationally renowned yoga teacher who even invented her own form of yoga called Strala, which eschews the more esoteric elements of traditional yoga in favour of accessibility and ease. As you might expect, this is one of the latest fitness DVDs which anybody can get into and benefit from.
We can’t praise Tara enough for her continued efforts to make yoga accessible. You won’t find complex movements or chanting, just simple exercises to make you feel better and fitter. While this isn’t a traditional fitness DVD in the same sense as some of the others on the list, there’s a lot for beginners and fitness experts to love.
Tara aims to help you build flexibility and strength, and she keeps a firm focus on mental wellbeing. The DVD contains yoga flows of varying lengths designed for different times of the day, including quick 5 minute routines for the morning, and longer 50-minute bedtime flows for maximum relaxation.
This level of variety is really impressive, and we were fans of the 1-hour Strong Yoga in particular, as well as the half-hour routine designed purely for relaxation. While it certainly isn’t the most high-intensity fitness programme on the list, Tara’s Strala form excels with its emphasis on mental wellbeing alongside the purely physical aspects of exercise.
16. Jessica Smith Walk On: Walk the Weight Off 30 Day Plan
Price: £47.64
Jessica Smith’s Walk On: Walk the Weight Off 30 Day Plan is an excellent alternative to traditional cardio workouts, combining brisk indoor walking with light toning exercises that are gentle on the joints. The DVD includes five varied one-mile workouts, allowing you to tailor each session to your available time and fitness level.
One of its biggest selling points is accessibility. The routines require very little space or equipment, making them ideal for beginners, older adults or anyone easing back into regular exercise. With clear instruction and multiple intensity options, it’s an easy programme to stick with over the long term.
17. The Tracy Anderson Method: Pregnancy Fitness DVD
Price: £3.99
Tracy Anderson is a hugely influential fitness coach and personal trainer. She has even trained Gwyneth Paltrow and developed her own exercise programme: The Tracy Anderson Method. For the sake of this list, though, we’re more concerned with her post-pregnancy workout, which offers a simple, accessible, and most importantly of all, safe way, for women to get fit after giving birth.
The post-pregnancy fitness DVD promises gentle exercises to slowly ease you back into fitness. No specialist equipment is required, and Tracy even recommends using water bottles as weights, making this one of the most accessible home workouts today. If you need more inspiration apart from this DVD, take a look at our step by step guide to nailing a good home workout.
It can be difficult to know which workout methods to focus on after pregnancy, but Tracy is an international fitness guru and has a personal interest in this project as she used the exercises to lose weight after her own pregnancy. We have absolutely no doubt that this is one of the best pregnancy fitness DVDs available.
Many of the workouts are restorative, and are designed to help you to restore your abdominal strength, and encourage the skin on your stomach to properly adhere back to your muscles. It promises to tone, but also works as a boost to your overall fitness and wellbeing.
Better still, as these exercises are all low impact and gentle, they are suitable for anyone who doesn’t feel able to partake in high-intensity programmes. This DVD will not just benefit mothers, but also people carrying injuries, the elderly, or simply beginners who want to tone their body but feel daunted by some of the more high impact and strenuous routines on offer.
Before You Go!
We hope you found our top fitness DVDs article helpful and useful. 17 DVDs may seem like a lot to process at once, however, it is good to have a range of training fields to choose from, so that you can find the one that suits you and your goals.
Whether your initial goal was to find the best fitness DVD for losing weight, or you’re looking for some HIIT workout inspiration, we are certain that there is something here for you.
It’s important to find what suits your level of fitness best. Good fitness DVDs with multiple discs tend to start you off slow and as you get more confident, you’ll be able to learn more complex exercises to test your body even further!
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