Healthy meal replacement shakes are a great way to cut your food intake and contribute to weight loss, but it can be tricky finding ones that will actually make a big difference.
That’s why here at OriGym, we have found 16 of the best meal replacement shakes so you can get your weight loss journey back on track in no time.
Table of Contents:
- 16 Best Meal Replacement Shakes
- How Do Meal Replacement Shakes Work?
- What Is In Meal Replacement Shakes?
- What To Look For In Meal Replacement Shakes?
- FAQs
- Before You Go!
Before we get straight to it, check out our Level 4 Sports Nutrition Course to find out how you can develop a career in the fitness industry and become a nutritionist. Download our latest course prospectus for all of our courses.
16 Best Meal Replacement Shakes
#1 – Cute Nutrition – Chocolate Meal Replacement Shakes
Price: £22.94 for 500g
If you’re looking for the best meal replacement shakes on today’s market, then look no further than this chocolate flavoured product by Cute Nutrition!
These low calorie meal replacement shakes are mainly geared towards women and have been specially formulated to ensure that you look and feel your best.
Cute Nutrition’s shake has been designed to aid and maintain weight loss. By substituting one to two meals a day with this shake, you can maintain and support your weight loss goals alongside regular exercise and a healthy diet.
These meal replacement drinks for weight loss contain an effective blend of minerals and vitamins that will help to replace any health benefits that you might lose from replacing certain meals during the day. For every 35 gram serving of this shake there are 19.6 grams of protein and 29 grams of carbohydrates.
These high protein meal replacement shakes will satisfy your sweet cravings whilst also being low in calories, with one shake only containing 217 calories (when mixed with skimmed milk). Plus, there’s a huge range of flavours available, including:
- Chocolate
- Banana
- Vanilla
- Cookies & Cream
- Strawberry
This is also a great option if you’re looking for meal replacement shakes for breakfast, as you can drink it right at the start of the day to provide you with a healthy, balanced breakfast on the go. It’s also a great substitute for your lunch and any extra snacking you might do throughout the day.
Not only are these replacement meal drinks veggie friendly, they also have well over 9,000 reviews on Amazon, making them the perfect choice if you’re after cheap meal replacement shakes for women!
#2 – Instant Knockout Meal Replacement
Price: £60 (Per month supply – 28 meals)
This Instant Knockout Complete is a nutritionally complete powdered meal, with calorie control at the forefront of its creation.
It is easy to prepare and allows for a commitment of 1 month, however, you should know that for a cheaper price you can try for 2 weeks to see if this is the product for you.
Coming in a vanilla flavour, you can drink up 400 calories per meal while packing in the protein. The team behind this have ensured that every serving provides the correct balance to help you lose weight and keep it off all the while.
They explain how their product includes the all important MCTs (Medium Chain Triglycerides). These are fatty acids that can promote weight loss and curb those cravings. Complete uses the highest-quality MCT oils found in nature: the coconut.
What makes this meal-on-the-go so unique, is the fact that they haven’t cut corners, they have thought about how your day can be fuelled without compromise. So, unlike the crash and burn you may have associated with meal replacements before – this provides a slow release throughout your day.
With 35g of protein, 35g of carbs and 13g of fibre – you have the perfect combination for energy and satiety. Not only that, but you can also take in Vitamin D, A and E, while also taking advantage of the healthy fats and Chromium.
You can read plenty more about their product over on their site, but these are just a snippet of what this protein shake as a meal replacement includes!
#3 – SlimFast – High Protein Meal Replacement
Price: £5.00 for 365g
Another one of the best meal replacement shakes for weight loss has to be SlimFast’s High Protein shake.
SlimFast’s meal replacement protein shakes only contain 225 calories per serving and have no added sugar. It’s high in protein too, with one serving containing 14g of protein! They are also a great source of fibre.
Additionally, these protein meal replacement shakes also include 23 essential vitamins and minerals, and contain 1/3 of your daily nutrients in each serving!
As part of the SlimFast 1,2,3 plan you can replace 1 to 2 meals every day with these shakes, allowing you to enjoy a balanced 600kcal (800kcal for men) meal for dinner. Buying a tub of SlimFast’s meal replacement shake will only cost you £5, which is a great deal in itself, and each tub contains up to 10 servings. There are a variety of flavours available too, including chocolate, vanilla, blueberry, and strawberry.
On the whole, this product is definitely a great option if you’re after cheap meal replacement shakes!
Find out another healthy way to get more protein here – 15 Best Gluten Free Protein Bars.
#4 – SCI-MX Nutrition – Diet Meal Replacement
Price: £15.90 for 1kg
One of the best meal replacement shakes on the UK market has to be this product from SCI-MX Nutrition.
Packed with added diet support ingredients, SCI-MX Nutrition’s shake can be a huge help as you undertake your weight loss journey. The shake contains green tea, CLA, and VIT-MIX Trim to help support your diet, and has been specially designed to leave you feeling full and energised for hours.
These replacement meal drinks can act as a complete meal replacement as each serving contains at least 33% of your recommended intake of iodine which supports healthy thyroid function. The shake is also high in calcium and zinc. One serving of this nutrient-dense shake contains 26g of protein, 13 grams of carbs, and just 209 calories. An all-round fantastic option if you’re shopping for complete meal replacement shakes for weight loss.
Replacing one to two meals a day with this shake can help you achieve your fat-loss and toning goals as part of your exercise and healthy eating regime.
The ingredients in the shake also help curb hunger and cravings, meaning you’ll be snacking a lot less after you start using this shake every day.
These protein meal replacement shakes are available in three different flavours, those being strawberry, vanilla, and chocolate, and are going to cost you only £15.90 for 1kg, which will provide you with around 18 servings.
Another top option for best meal replacement shakes for weight loss for UK shoppers!
#5 – PhenQ Complete Meal Shake
Price: £24.99 (for 7 meals)
As one of the best meal replacement shakes for men and women, this all-rounder is a popular choice.
This shake replaces 1 full meal and assists in shedding any excess pounds naturally without going through any hunger pains.
As well as that, you can say goodbye to uncontrollable cravings as this intends to boost energy and control the cravings that we have all experienced before.
This is through the help of a healthy 16g of whey protein concentrate which can help fill you up and improve recovery if you have been working out.
PhenQ insist that they are not just a diet drink, but they are in fact a mouth-watering complete meal shake that replaces 1 full meal and can easily fit into any lifestyle.
You don’t have to be dieting to take advantage of this drink, if you’re on the go and know you have a packed day ahead, fitting in a drink of PhenQ is going to be a great alternative to sitting down for a meal that you don’t have time for!
PhenQ packs this full of protein meal replacement shake with 13 vegan vitamins and minerals and 16 grams of whey. Plus, along with the tastiness, they have added a gut-boosting ingredient – DigeZyme(™). Including the all important digestive enzymes so your stomach won’t pay the price of a compromised shake.
After 32 different tries to get the nutrition and taste combination perfect – this product is the end result!
#6 – Grenade – Carb Killa Protein Shake
Price: £20 for 8 x 330ml
The Carb Killa shakes are some of the best meal replacement drinks by Grenade that will help you stick to your weight loss scheme and keep you away from any unnecessary snacking.
These are high protein meal replacement shakes with one 330ml bottle containing over 25g of protein. There are also only 211 calories per bottle, which is perfect for those who are watching their weight but still want a little sweet treat every now and then.
These replacement meal shakes are low on sugar but don’t compromise on taste. You can easily satisfy your sweet tooth cravings with one of the 7 flavours available, which include:
- Chocolate
- Banana Armour
- Chocolate Milk
- Fudge Brownie
- Cookies & Cream
- White Chocolate
- Strawberries & Cream
Packed full of flavour, these low sugar meal replacement shakes can be consumed at any time, whatever you’re up to. You can drink it on the go, drizzle it over your dessert or even pour it over your cereals. It’s also the perfect post-workout refreshment and a great alternative to your usual, calorie-heavy sweet treat.
This is a shake we recommend you checking out, especially if you’re looking to buy a ready-made meal replacement shake that you can drink on-the-go. The Carb Killa shakes are easily one of the best meal replacement drinks for weight loss on today’s market!
#7 – Purition – Wholefood Plant Nutrition
Price: £20 for 500g
For those who are after dairy free meal replacement shakes, Purition’s Wholefood Plant Nutrition will have you covered.
Purition uses real food ingredients packed with naturally occurring nutrition for healthy and natural meal replacement shakes. Proteins, fats, and fibres found in the foods that they use, such as almonds, strawberries, pistachios, and pumpkin seeds, combine to deliver energy, vitamins, minerals, and digestive support so not only will you look great, but you’ll also feel healthy.
Due to the ingredients that Purition uses, these healthy meal replacement shakes are high in protein, high in fibre, and low in sugar. They’re also vegan friendly, gluten-free, and contain zero GMOs. They’re 100% plant-based, so you won’t be finding any hidden nasty additives within their ingredients.
There’s a wide range of flavours available too, including:
- Chocolate
- Strawberry
- Banana
- Mixed Berry
- Coffee & Walnut
- Cherry Bakewell
- Vanilla
All flavours are only 200 calories per serving, so you can easily curb those hunger pangs as well as watching your calorie intake. This product is truly a great option for the best diet meal replacement shakes due to its natural ingredients, and the huge health benefits that it brings to the table because of this.
#8 – Rootana – Plant-Based Meal Replacement Shake
Price: £39.99
Rootana is a clean-label, plant-based meal replacement shake designed for those seeking a natural and nutritious option.
Free from artificial sweeteners, colours, and preservatives, Rootana focuses on whole-food ingredients to provide a balanced meal alternative. There are around 14 meals in each pouch, with each standard serving of 4 scoops is 400 calories. Each serving delivers 20 grams of protein sourced from pea protein isolate, along with complex carbohydrates from oats and healthy fats from flaxseed.
Some benefits listed about the Rootana meal replacement shake include:
- Complete Nutrition
- Energy For Hours
- Supports Muscle Recovery
- Boost Immunity
- Increases Brain Function
- No Unwanted Ingredients
With a low sugar content and a blend of essential vitamins and minerals, Rootana supports sustained energy levels and satiety. It also comes in two flavours: Original & Dark Chocolate.
It’s an excellent choice for individuals aiming for weight management or a convenient, wholesome meal on the go.
#9 – TheProteinWorks – Diet Meal Replacement
Price: £17.49 for 500g
TheProteinWorks option is another one to take a look at if you’re shopping for protein shakes as meal replacements.
TheProteinWorks meal replacement diet shakes are high in protein and dense in nutrients, and have been designed to help with weight loss while still providing essential nutrition.
Each serving of this shake is packed with slow digesting carbohydrates, 20g of protein and just 250 calories. This combination will increase your feeling of fullness whilst keeping your calories low at the same time.
As well as being vegetarian friendly, TheProteinWorks diet meal replacement shakes contain a special vitamin and mineral blend. The blend consists of a wide range of essential vitamins that your body needs, including Vitamin B12, D3, Ascorbic Acid, and calcium. These all work together to help with the normal functioning of your nervous and immune systems.
Additionally, these low calorie meal replacement shakes are naturally low in fat, giving you another reason to consider investing in these shakes if you’re hoping to lose weight.
This diet meal replacement is available in 7 different flavours, including:
- Banana Smooth
- Millionaire’s Shortbread
- Strawberries ‘n’ Cream
- Strawberry Banana Bash
- White Choc Bueno
- Caramel Macchiato
- Chocolate Silk
Due to all of the flavours that are available, we’re sure that these are some of the best tasting meal replacement shakes out there, and overall the TheProteinWorks product is one of the best meal replacement shakes in the UK for sure.
#10 – USN Diet Fuel Ultralean Meal Replacement Shake
Price: £38.95 for 36 servings
USN Diet Fuel Ultralean is a popular choice for those aiming to lose weight while maintaining lean muscle mass. Designed as a low-calorie, high-protein meal replacement shake, each serving contains around 25 grams of protein sourced primarily from a high-quality whey and soy protein blend. This makes it effective for promoting satiety, supporting muscle recovery, and helping prevent muscle breakdown during calorie restriction.
With just over 210 calories per serving, the shake also includes 17 grams of carbohydrates and only 2.5 grams of fat, making it suitable for those following a calorie-controlled diet.
It’s enriched with 24 essential vitamins and minerals, including calcium, vitamin D, iron, and B vitamins, to ensure you’re still meeting your nutritional needs even when skipping a traditional meal. The formula also contains added fibre to support digestion and keep you fuller for longer, making it a practical solution for busy individuals or anyone looking to simplify their diet without compromising on quality.
This meal replacement shake comes in flavours, including:
- Chocolate
- Strawberry
- Banana Caramel
USN’s shake is also suitable for vegetarians and mixes well with either water or milk. Its combination of taste, nutrition, and affordability makes it a solid all-rounder in the meal replacement market.
– – – –
Check out some more of our nutrition articles below:
#11- Women’s Best – Slim Body Shake
Price: £29.89 for 908g
Here’s a good option if you’re specifically looking for one of the best meal replacement shakes for women (men will benefit from them too, though).
Women’s Best claim that the most important ingredient in this shake are the plant-based proteins that are abundant in the powder, such as pea protein, soy protein, and rice protein. One serving of this shake contains 20.6 grams of protein, which is a huge amount!
These plant based proteins are combined with super-foods, carbohydrates, healthy antioxidants, and essential minerals and vitamins to create a high-quality formula that has been designed to be a huge help towards helping you achieve your weight-loss goals. Some of the essential vitamins and minerals included in these meal replacement protein shakes are zinc, iron, Vitamin K, Vitamin B2, B3, B6, B5, B12, and magnesium.
You can substitute these top meal replacement shakes for women for 1 to 2 meals a day. However, it isn’t just weight loss that this shake will help you with: it will also support muscle growth and maintenance too, making it a great pre and post-workout shake too!
One of the best things about this option is that it won’t leave you feeling hungry and craving snacks. This is a vitally important aspect towards you achieving your desired end result on your weight loss journey! Additionally, Women’s Best’s shake is vegetarian, gluten, and lactose-free too.
With one serving containing just 201 calories, and the choice between chocolate and vanilla flavours, Women’s Best is definitely a top contender for one of the best meal replacement shakes for weight loss.
#12 – Almased – Meal Replacement For Weight Loss
Price: £21.69 for 500g
If you’re specifically on the lookout for effective meal replacement shakes for diabetics then Almased have a fantastic option on offer.
These complete meal replacement shakes are naturally high-quality. The recipe for Almased is simple: it contains high-quality soya, premium yoghurt, and natural honey. Keeping their ingredients natural is one of Almased’s key objectives, meaning it doesn’t contain any artificial flavourings, sweeteners, fillers, or preservatives.
The high-quality protein from the soya and yoghurt works in ratio with the carbohydrates found in Almased, ensuring that you won’t be consuming empty calories, but wholesome, high-quality nutrition.
Not only is Almased’s product gluten-free, it’s also suitable for vegetarians, and for people with diabetes. Where most other meal replacement shakes contain higher carbohydrate or sugar levels, or added sweeteners that cause spikes in blood sugars (such as maltodextrin), Almased does not. Almased have found that using this shake sees significant weight loss and improved long-term blood sugar for people with diabetes, making this a great meal replacement shake for diabetics!
Judging by the online reviews, and the fact that Almased proudly declare themselves Germany’s number 1 diabetic meal replacement shakes for weight loss, we reckon you’ll be in pretty good hands if you’d decide to buy this product.
While maintaining this level of dedication to a diet may be difficult, investing in one of OriGym’s top fitness journals can help you to keep track of your health.
#13 – USN – Diet Fuel Vegan Meal Replacement Shake
Price: £29.99 for 880g
If you’re looking for one of the best meal replacement shakes for men and women, then look no further than USN’s top product.
USN’s vegan diet meal replacement shakes are a great help for people who are wanting to lose weight through an alternative which is high in protein. One serving of USN’s shake contains 26g of protein and supports substituting one meal per day. Additionally, one serving only contains 3.3g of fat and 19g of carbs, making them great low carb meal replacement shakes for UK customers!
This shake is rich in essential vitamins and minerals, including Vitamin B12 and iron, which help contribute towards a normal energy-yielding metabolism.
This vegan-friendly, plant-based protein meal replacement shake is also available in 3 different flavours, those being chocolate, vanilla, strawberry, meaning you can still satisfy your sweet tooth without consuming sugary, calorie-heavy snacks. It’s clear that USN’s product is a worthy addition to this list of the best meal replacement protein shakes!
#14 – Huel – Powder v3.0 Nutritionally Complete Food
Price: £27.00
Huel’s products regularly turn up on lists of the best meal replacement shakes on the market, and for good reason.
Huel Powder v3.0 is “a nutritionally complete meal in powdered form”. Huel’s shake mix contains a balance of protein, essential fats, fibre, carbs, phytonutrients, pre and probiotics, kombucha, and all 26 essential vitamins and minerals.
Huel Powder is high in protein, with one serving containing 30g of protein from plant-based ingredients. It’s also low in sugar, with there being less than 1% in each serving of these low sugar meal replacement shakes.
The slow release carbs in the shake provide you with energy whilst the essential fats that are present give you Omega 3 and 6, which contribute towards lowering your blood pressure and boosting your memory, along with the common benefit of aiding weight loss!
This is a completely vegan friendly product too, with no animal products being used to make it. Plus, there are a host of 10 different flavours available, including:
- Vanilla
- Banana
- Chocolate
- Berry (a combination of raspberry, strawberry, and blueberry)
- Mint-Chocolate
- Coffee Caramel
- Cinnamon Swirl
- Original (a natural, oat-y taste)
- Unflavoured and Unsweetened
One pouch of Huel will give you around 34 meals, and contains around 400 calories per 100g, which for £30.00, works out at only £1.59 per meal. With such great value for money and huge range of health benefits, it’s clear how Huel have made it onto this list of the best meal replacement shakes reviews in the UK.
#15 – Daily Shake – Vegan Meal Replacement
Price: £39.99 for 10 Sachets
Daily Shake is a 100% plant-based meal replacement shake designed to offer a clean, nutrient-rich alternative to traditional meals. Made with all-natural ingredients and no added sugar, it’s ideal for those following vegan, dairy-free, or gluten-free diets. Each serving delivers between 23 and 26 grams of high-quality plant protein, helping support muscle repair and fullness throughout the day. The protein comes from a blend of pea, hemp, and brown rice, making it suitable for individuals with soy or dairy sensitivities.
In addition to its impressive protein content, Daily Shake is enriched with 27 essential vitamins and minerals, including B12, vitamin D, calcium, magnesium, and iron which are important for those on a plant-based diet. It also includes added digestive enzymes, which help promote gut health and reduce the bloating that can sometimes accompany protein-rich shakes.
Each shake contains around just over 200 calories, making it a well-balanced option for weight maintenance or gradual fat loss when used to replace a meal. The texture is smooth and includes flavours such as whipped coffee, strawberry cheesecake, and peanut butter without relying on artificial flavourings or sweeteners. Whether you’re looking to simplify your routine, cut down on processed foods, or support a more ethical and sustainable lifestyle, Daily Shake is a solid option to consider.
#16 – My Protein Meal Replacement
Price: £9.49
Lastly, we have a healthy meal replacement shake that comes in 5 tasty flavours:
- Chocolate
- Strawberry
- Vanilla
- Salted Caramel
- Banana
MyProtein is a popular brand on the market of supplementation, and for good reason too.
They state that being mindful about your calorie intake doesn’t mean you should give up on nutrients and taste, and this meal replacement shake is a perfect example of that promise. They say that this shake will assist your weight loss goals, while providing your body with the essentials it needs.
Not only that, but it is high in protein meaning that whether you work out in the gym or not, you can still hit the all important macros, boasting the healthy lifestyle of a balanced diet.
Some of the key aspects to this meal replacement shake are:
- High in protein and fibre
- Packed with vitamins and minerals
- Convenient meal replacement for weight control
- Vegetarian-friendly
With each serving containing 17g of protein, you can take advantage of the benefits of this shake even when you’re trying to gain muscle in the gym, or dieting.
As well as protein, there is 17g of carbs that is going to provide the fuel to get you through a busy day or intense workout. You can enjoy this for around 200 calories per serving – hitting your calorie goal has never been easier!
So, why not try out MyProtein and find out which flavour is your fit?
How Do Meal Replacement Shakes Work?
Meal replacement shakes work by helping you create a calorie deficit which is necessary for weight loss. By substituting one or more meals a day with these shakes, which are often lower in calories than a standard meal, you reduce your overall daily calorie intake. When your body doesn’t receive enough energy from food to meet its daily needs, it begins to use stored fat for fuel, resulting in gradual weight loss.
The science behind this process is relatively straightforward. Your body requires a certain amount of calories to function and perform daily activities. When you consume fewer calories than you burn, your body uses its fat reserves to make up the difference. High-quality meal replacement shakes are specifically designed to provide essential nutrients while keeping calories low, making it easier to stick to this calorie deficit without compromising on nutrition.
To ensure these shakes are effective, they should replace existing meals or snacks rather than be added on top of your normal diet. Otherwise, you risk consuming more calories than you need, which could lead to weight gain. It’s also best to mix your shakes with water or unsweetened plant-based milk to avoid unnecessary sugars and calories. Many brands provide specific instructions, so it’s worth reading the label to get the best results. When combined with regular exercise and a balanced diet, meal replacement shakes can be a highly efficient and convenient tool to support your weight loss goals.
What Is In Meal Replacement Shakes?
Meal replacement shakes typically contain a balanced blend of macronutrients and essential vitamins and minerals to mimic the nutritional profile of a full meal.
Most of these formulas include:
- Protein – From sources like whey, soy, or pea protein to support muscle maintenance and keep you feeling full.
- Carbohydrates – Usually low to moderate amounts, often from oats or fibre-rich sources to provide energy without spiking blood sugar.
- Fats – Healthy fats such as flaxseed oil or MCTs for sustained energy and satiety.
- Fibre – To aid digestion and promote a feeling of fullness.
- Vitamins and minerals – Including B vitamins, iron, calcium, and vitamin D to support overall health and prevent nutrient deficiencies.
Some shakes also include probiotics, digestive enzymes, or superfoods, depending on the brand. It’s important to read the label to ensure the shake meets your nutritional needs and aligns with your health goals.
What To Look For In Meal Replacement Shakes?
When choosing a meal replacement shake, aim for a product that offers:
- High protein (15–20g) to keep you full and support muscle maintenance.
- Low sugar (ideally under 10g per serving) to avoid blood sugar spikes.
- Good fibre content (at least 3g) for digestion and satiety.
- Essential vitamins and minerals to cover daily nutritional needs.
- Balanced macros – a mix of protein, healthy fats, and slow-release carbs.
Also look for shakes that suit your specific goals, whether that’s weight loss, muscle gain, or dietary needs like vegan or diabetic-friendly. Avoid products with artificial additives or unnecessary fillers.
FAQs
How to Make Meal Replacement Shakes Taste Better
Unfortunately, even the best tasting meal replacement shakes might not be to your tastes, and sometimes the consistency of the powders & shakes might not be to your preference. Many brands do provide different flavours so trying a few different ones is a good place to start. However, due to the nature of the shakes it’s really easy to spice them up or make them more tasty!
If you have a blender then you can simply throw in fruits, berries, essences, cocoa or coffee powder, to your meal replacement shakes to make them taste better! However, be careful not to go overboard with added sugar or increased calorie levels as this will negate some of the effectiveness of the shakes.
If you don’t have a blender you can still add things like chocolate powder or and flavourings and essences. For example, vanilla, almond, mint, caramel can give your shakes a better taste. Adding more milk or more water will also change the taste without adding too many more calories.
You can even add coffee to your meal replacement shakes! To find out more about how drinking coffee can benefit you, read our article ‘15 Health Benefits of Black Coffee‘.
How Much Weight Can You Lose on Meal Replacement Shakes?
Unfortunately, there is no definitive answer to this question either, but before that puts you off you should know that there have been numerous studies on the effectiveness of meal replacements, and the general scientific consensus is explained by Manny Noakes, Paul R. Foster, Jennifer B. Keogh and Peter M. Clifton once again:
In most studies, meal replacements resulted in a greater weight loss than conventional diets, even when professional nutritional support was incorporated into the program.(Noakes et al., 2004)
How much weight you can lose with meal replacement shakes is really dependent on you and additional factors which include your diet, exercise, commitment, and the length of time you incorporate healthy meal replacement shakes into your lifestyle.
One thing that is important to note is the fact that many customers who have left meal replacement shakes reviews in the UK state that they had significant results from using these supplements, so they could definitely be worth your time.
Where Can I Buy Meal Replacement Shakes?
Due to the huge surge in popularity in complete meal replacement shakes, they are more readily available both in store and online than you might think. Supplement stores such as Holland & Barrett sell some brands in store, as well as some supermarkets that also sell a limited selection of meal replacement drinks and powders.
All the products mentioned above are available to buy online, which is more convenient for most people and often cheaper.
What Is The Best Meal Replacement Shake For Diabetics?
The best meal replacement shakes for diabetics are those that are low in sugar, high in fibre, and contain a balanced mix of protein, healthy fats, and slow-release carbohydrates. Look for shakes with a low glycaemic index (GI) to help manage blood sugar levels effectively.
Brands such as Glucerna, Ensure Diabetes Care, and SlimFast Diabetic Weight Loss are specifically formulated for individuals with diabetes and offer controlled carbohydrate content to prevent blood sugar spikes.
Always check the label for added sugars and aim for options with under 10g of total carbohydrates per serving. Before starting any meal replacement routine, it’s important that diabetics consult a healthcare professional or dietitian to ensure the product fits their individual nutritional needs.
Before You Go!
Incorporating healthy meal replacement shakes into your diet can be hugely beneficial in supporting your weight loss journey in the short-term. By combining this with regular exercise, you’ll see the pounds drop off and your confidence soar.
Perhaps reading about nutrition and healthy living has really grabbed your attention. So, want to learn more? Take a look at our online Nutritionist courses or download our free course prospectus for more information.
References
- Noakes, M., Foster, P.R., Keogh, J.B. and Clifton, P.M. (2004). Meal Replacements Are as Effective as Structured Weight-Loss Diets for Treating Obesity in Adults with Features of Metabolic Syndrome. The Journal of Nutrition, 134(8), pp.1894–1899.
- Waisundara, V. and Shiomi, N. (2017). Superfood and Functional Food – An Overview of Their Processing and Utilization. Intech, pp.258–259.
