Body Weight Training CPD Certification

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  • Unlimited & Free Exam Resits

  • Interest-Free Payment Plans

  • 7 days a week Tutor Support

  • Post-Course Support

CPD Fitness Course: Body Weight Training Principles

Body weight training has rapidly grown in popularity among fitness professionals and enthusiasts alike, providing a great alternative to using traditional gyms and fixed resistance apparatus.

Written and developed by a combination of experienced strength & conditioning coaches and personal trainers, this qualification covers the principles of bodyweight training. This includes how to apply this approach to different demographics, as well as basic & advanced techniques you can incorporate into your client’s sessions.

Want to know more? Enquire now or download our course prospectus for further information!

With OriGym’s internationally-recognised bodyweight course, you can build your programmes and workouts around your client’s body weight. You will also learn how to make progressive and regressive exercises, applicable to all abilities.

  • Course Length: 2 Weeks (Average)
  • Entry Requirements: Students must be aged 16 and over with a Level 2 Gym Instructor qualification.
  • Accreditations: Our CPD courses are recognised by PD Approval.
  • Cost: £129 per course, or £488 for a package of six CPD courses.
  • Study Method: This course is studied online via OriGym’s multi-award nominated training platform, using a combination of videos, quizzes, online lectures, and interactive eLearning.

When studying towards OriGym’s Bodyweight course, the following modules will be covered:

Introduction to Body Weight Exercises

The introduction to this course begins with the history of body weight training as well as the benefits of integrating it into workouts. You’ll also learn about the different types of training, including modifications & adaptations for weighted exercise.

Cardiovascular and Core Exercises

You will learn a range of cardiovascular and core exercises to include in training sessions, from hip twists to diagonal mountain climbers.

Chest and Back Exercises

In this module, you will be taught a variety of different pushup exercises as well as how to correctly perform back workouts such as pull-ups and inverted rows.

Quadricep and Hamstring Exercises

You will study various quadriceps and hamstring exercises to focus on training the legs, including squats, lunges, and leg curls.

Shoulder and Gluteal Exercises

During this module, you’ll cover many advanced arm and push-up exercises as well as various leg exercises to activate the gluteal muscles.

Tricep and Bicep Exercises

This module introduces a series of different exercises to strengthen the upper arms, from dips and extensions to curls.

To pass the Body Weight Training CPD course, you need to complete a number of virtual quizzes at the end of each module using OriGym’s eLearning platform.

Completing a CPD bodyweight course will open up new professional opportunities and allow you to market yourself as an expert within this particular field.

If you’ve already completed a Level 2 Gym Instructor course, you can begin to integrate the skills and knowledge you’ve acquired into your fitness classes, leading attendees through sessions that incorporate their own bodyweight.

You can also combine your body weight training certification with a career as a PT, by completing our Level 3 Personal Trainer Course. In doing so, you will be able to offer your clients both private and group classes that specifically focus on this training method.

Following this, you can explore OriGym’s Advanced Level 4 Fitness Courses, all of which will allow you to develop further skills and advance within the industry.

Enquire Now

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Packages with Body Weight Training CPD Certification

  • Advanced Fitness CPD Bundle

    • Medicine Ball Training CPD
    • Suspension Training CPD
    • Myofascial Release CPD
    • Body Weight Training CPD
    • Advanced Training Systems CPD
    • Business & Marketing CPD

    Was £774

    Now £488

    0% Interest Free Payment Plans

  • Gold Personal Trainer

    • Level 2 Certificate in Fitness Instructing
    • Level 3 Certificate in Personal Training
    • 10 CPD Courses

    Was £1698

    Now £1399

    0% Interest Free Payment Plans

  • Deluxe Package

    • Level 2 Certificate in Fitness Instructing
    • Level 3 Certificate in Personal Training
    • Level 3 Certificate in Exercise Referral
    • Level 4 Certificate in Advanced Nutrition
    • Level 4 Certificate in Obesity & Weight Management
    • 10 CPD Courses

    Was £4095

    Now £2599

    0% Interest Free Payment Plans

Advanced Fitness CPD Bundle

  • Medicine Ball Training CPD
  • Suspension Training CPD
  • Myofascial Release CPD
  • Body Weight Training CPD
  • Advanced Training Systems CPD
  • Business & Marketing CPD

Was £774

Now £488

0% Interest Free Payment Plans

Gold Personal Trainer

  • Level 2 Certificate in Fitness Instructing
  • Level 3 Certificate in Personal Training
  • 10 CPD Courses

Was £1698

Now £1399

0% Interest Free Payment Plans

Deluxe Package

  • Level 2 Certificate in Fitness Instructing
  • Level 3 Certificate in Personal Training
  • Level 3 Certificate in Exercise Referral
  • Level 4 Certificate in Advanced Nutrition
  • Level 4 Certificate in Obesity & Weight Management
  • 10 CPD Courses

Was £4095

Now £2599

0% Interest Free Payment Plans

Frequently Asked Questions

Are There Any Prerequisites to Enrol on the CPD Course for Body Weight Training?2024-06-12T10:24:30+01:00

All students must be aged 16+ and have their Level 2 Fitness Instructor Qualification prior to enrolling on this course.

Is OriGym’s Body Weight Training CPD Course Endorsed?2024-05-31T10:45:28+01:00

Like all of OriGym’s CPD qualifications, our Bodyweight course is recognised by PD Approval.

How Long Does It Take To Earn A Body Weight Training CPD Qualification?2024-05-31T10:46:09+01:00

As an online qualification you can work through the Bodyweight course at your own pace. Whilst it can be completed in as little as 12 hours, on average students take 2 weeks!

How Is OriGym’s CPD Bodyweight Course Assessed?2024-05-31T10:48:02+01:00

Using OriGym’s e-learning platform you will need to complete virtual quizzes and assessments at the end of each module!

What Happens if I Fail My Body Weight CPD Course?2024-05-31T10:48:29+01:00

OriGym offers FREE unlimited resists, so you can retake your assignments until you pass.

What Modules Are Covered on The Body Weight Training CPD Course?2024-05-31T10:50:57+01:00

This course is designed to teach fitness professionals how to incorporate body weight training into their routines. Specifically, you wil study of modules such as:

  • Introduction to Bodyweight Exercises
  • Cardiovascular and Core Exercises
  • Chest and Back Exercises
  • Quadricep and Hamstring Exercises
  • Shoulder and Glute Exercises
  • Triceps and Bicep Exercises

Our Partners

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Expert Careers Support

Job Interview Prep

Following the completion of your course you can prepare for the future with mock job interviews!

CV Optimisation

Our post-course support team will help you develop your CV to improve your chances of finding employment.

Alumni Benefits

Discover exclusive discounts including supplements, clothing & insurance to help you excel as a fitness professional.

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When enrolled on an OriGym course you will never encounter unwanted hidden fees!

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To make paying for courses easier for our customers, we take payments from a range of providers.

Flexible Payment Plans

You can focus on enjoying your course with our range of flexible 0% interest payment plans.

Body Weight Training CPD Certification Testimonials

  • Elani Ventor

    Elani Ventor

    OriGym Personal Training Graduate

    “I have extensive experience with online studies (through various institutions), and can honestly attest that OriGym has been my best experience yet. I’ve received speedy and very helpful assistance every time that I needed help with my assessments or study-work, and absolutely LOVE the curriculum. I’d recommend anyone interested in health and fitness to enrol, it’s been a blast for me so far :)”

  • Kostas Misios

    Kostas Misios

    OriGym Online Student

    “The course provided me with important information going forward on my personal trainer journey. Tutors were always available for any questions and the content covered all the essential concepts. I would definitely recommend it to anyone that wants to start their personal trainer career”

  • Guy Thompson

    Guy Thompson

    Former Leicester & Wasps Rugby Player

    “After being in and around professional sport for 13 years, this is a natural progression after learning from World Leading S&C coaches. Becoming a personal trainer will allow me to implement this knowledge for helping people and helping people achieve their goals away from sport. I’d really want to focus on helping people in their everyday lives through both mental and physical wellbeing. OriGym’s tutors have been excellent, with great feedback and the content is perfect for someone looking to get started in the industry.”

Elani Ventor

Elani Ventor

OriGym Personal Training Graduate

“I have extensive experience with online studies (through various institutions), and can honestly attest that OriGym has been my best experience yet. I’ve received speedy and very helpful assistance every time that I needed help with my assessments or study-work, and absolutely LOVE the curriculum. I’d recommend anyone interested in health and fitness to enrol, it’s been a blast for me so far :)”

Kostas Misios

Kostas Misios

OriGym Online Student

“The course provided me with important information going forward on my personal trainer journey. Tutors were always available for any questions and the content covered all the essential concepts. I would definitely recommend it to anyone that wants to start their personal trainer career”

Guy Thompson

Guy Thompson

Former Leicester & Wasps Rugby Player

“After being in and around professional sport for 13 years, this is a natural progression after learning from World Leading S&C coaches. Becoming a personal trainer will allow me to implement this knowledge for helping people and helping people achieve their goals away from sport. I’d really want to focus on helping people in their everyday lives through both mental and physical wellbeing. OriGym’s tutors have been excellent, with great feedback and the content is perfect for someone looking to get started in the industry.”

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