Advanced Training Systems Course

As this is an online course you will complete all assessments via our eLearning platform. This will include virtual modules and quizzes, which you must score 90% on to pass. Should you need to retake any aspect don’t worry, we offer FREE unlimited resits.

To be able on the Advanced Training Systems CPD course you will need to hold a Level 2 Gym Instructor certificate and be aged 16+.

In total the course has 12 hours of guided learning hours. However, you can work at your own pace, as there are no deadlines associated with this qualification.

At OriGym we offer FREE unlimited resists to all of our students. This means should you fail, you’re welcome to retake the assessment again until you pass.

Completing an Advanced Training System CPD is a great way to develop skills that can you diversify your clients’ workouts. It also provides you with the knowledge needed to enhance performances for your clients’ as they work towards their fitness goals.

On the Advanced Training System CPD you’ll learn the following modules:

• Jump Sets: How to incorporate explosive movements like jumps or plyometrics between sets to enhance clients’ power while improving their metabolic rate.
• Peripheral Heart Action (PHA): Learn to alternate upper and lower body exercises to promote continuous blood flow, enhancing cardiovascular fitness and muscle endurance.
• Cluster Sets: Utilise short rest periods between clusters of reps to increase training and stimulate muscle growth.
• Escalating Density Training: Focus on getting clients to work out more in the same amount of time, helping them to increase volume and intensity to boost their muscular endurance and burn calories.
• Rest-Pause Sets: Discover how to include brief pauses during sets to extend training intensity, allowing for maximum effort on subsequent reps to stimulate muscle hypertrophy.
• Rep Targeting: Develop skills on rep ranges for each set to target different muscle fibres and stimulate optimal muscle growth and strength gains for clients.
• Partial Reps: Learn how to utilise the range of motion to overload muscles and enhance strength and muscle hypertrophy.
• Complex Training: Discover how to combine strength exercises with plyometric or explosive movements to improve power, speed, and performance through neural adaptation and muscle coordination.
• Tabata: Learn how high-intensity interval training with short bursts of intense exercise followed by brief rest periods can enhance aerobic and anaerobic fitness levels for clients.
• Strip Sets: Get clients to progressively reduce weight and increase reps within a set to induce muscular fatigue, and promote muscle hypertrophy and metabolic stress.