Advanced Training Systems Course

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  • Unlimited & Free Exam Resits

  • Interest-Free Payment Plans

  • 7 days a week Tutor Support

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CPD Fitness Course: Advanced Training Systems

Advanced Training Systems are the underpinning of all high-quality training programmes. With this advanced CPD course, you will learn all the essential and core training systems beyond what is taught on a Level 3 Personal Trainer course.

Our Advanced Training Systems course includes a brief introduction detailing who needs this guidance and how it can specifically benefit them. Before moving on to methodologies and reasoning, where you will cover modules such as jump sets, rep targeting and peripheral heart action to name a few.

As an online student, you will complete this CPD course via our custom-built eLearning platform ‘the student zone’. This allows you to study when you want, where you want, learning around any existing commitments. Enquire about our Advanced Training Systems course today to advance your existing skills and knowledge!

Want to know more? Download our free course prospectus now!

Elevate your fitness career with OriGym’s Advanced Training Systems course, accessible online via the renowned Student Zone platform. Developed by leading professionals, this qualification equips you with advanced tools to craft innovative and effective training programs for individuals and groups.

From learning how to implement cluster sets, to incorporating Peripheral Heart Action (PHA) into your training routines, this CPD course imparts a vast amount of knowledge that will improve your client’s training habits.

Completing this course will also help you stand out in the competitive market as a versatile and knowledgeable fitness professional, enhancing client satisfaction and opening new career opportunities.

  • Course Length: 2 Weeks Average Time for Completion.
  • Entry Requirements: Level 2 Gym Instructor. Students must also be aged 16+.
  • Accreditations: The Advanced Training Systems Course is recognised by PD Approval.
  • Cost: £129, or you can buy a bundle of 6 CPD courses for just £488.
  • Study Method: Our Advanced Training Systems course is delivered online through our E-learning platform. You’ll engage with the course material via a combination of video modules, virtual lectures, electronic textbooks, and interactive quizzes.

Assessment: Throughout the course, you’ll complete virtual modules before completing a series of interactive quizzes at the end of each section.

In the Advanced Training Systems CPD course, you’ll develop the expertise to craft custom workouts, honing the ability to effectively achieve and maintain clients’ fitness goals. This involves studying modules such as:

  1. Jump Sets
  2. Peripheral Heart Action (AHA)
  3. Cluster Sets
  4. Escalating Density Training
  5. Rest-Pause Sets
  6. Rep Targeting
  7. Partial Reps
  8. Complex Training
  9. Tabata
  10. Strip Sets

You must achieve 90% or higher on the final quiz to complete OriGym’s Advanced Training Systems Course CPD Course. There are 30 multiple-choice questions, each question has 4 possible answers from which you must choose the correct answer.

You have 60 minutes to answer all 30 questions. You can re-attempt the quiz as many times as you need.

After completing the Advanced Training Systems Course, you’ll develop skills to create diverse and effective programs for your clients.

These skills include the training variables to include jump and cluster sets to condition clients to improve their physical performances. They will help you improve your services and cater to clients at different fitness levels.

It will also put you on a strong footing to complete a Level 3 Personal Training qualification which can elevate your career within the fitness industry. You’ll be infused with skills to design and implement tailored training programmes that align with each client’s unique needs and aspirations.

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Packages with Advanced Training Systems Course

  • Advanced Fitness CPD Bundle

    • Medicine Ball Training CPD
    • Suspension Training CPD
    • Myofascial Release CPD
    • Body Weight Training CPD
    • Advanced Training Systems CPD
    • Business & Marketing CPD

    Was £774

    Now £488

    0% Interest Free Payment Plans

  • Gold Personal Trainer

    • Level 2 Certificate in Fitness Instructing
    • Level 3 Certificate in Personal Training
    • 10 CPD Courses

    Was £1698

    Now £1399

    0% Interest Free Payment Plans

  • Deluxe Package

    • Level 2 Certificate in Fitness Instructing
    • Level 3 Certificate in Personal Training
    • Level 3 Certificate in Exercise Referral
    • Level 4 Certificate in Advanced Nutrition
    • Level 4 Certificate in Obesity & Weight Management
    • 10 CPD Courses

    Was £4095

    Now £2599

    0% Interest Free Payment Plans

Advanced Fitness CPD Bundle

  • Medicine Ball Training CPD
  • Suspension Training CPD
  • Myofascial Release CPD
  • Body Weight Training CPD
  • Advanced Training Systems CPD
  • Business & Marketing CPD

Was £774

Now £488

0% Interest Free Payment Plans

Gold Personal Trainer

  • Level 2 Certificate in Fitness Instructing
  • Level 3 Certificate in Personal Training
  • 10 CPD Courses

Was £1698

Now £1399

0% Interest Free Payment Plans

Deluxe Package

  • Level 2 Certificate in Fitness Instructing
  • Level 3 Certificate in Personal Training
  • Level 3 Certificate in Exercise Referral
  • Level 4 Certificate in Advanced Nutrition
  • Level 4 Certificate in Obesity & Weight Management
  • 10 CPD Courses

Was £4095

Now £2599

0% Interest Free Payment Plans

Frequently Asked Questions

How is the Advanced Training Systems Course (UK) Assessed?2024-05-31T10:12:23+01:00

As this is an online course you will complete all assessments via our eLearning platform. This will include virtual modules and quizzes, which you must score 90% on to pass. Should you need to retake any aspect don’t worry, we offer FREE unlimited resits.

What Are The Requirements to Enrol on the Advanced Training System Course?2024-06-12T10:22:55+01:00

To be able on the Advanced Training Systems CPD course you will need to hold a Level 2 Gym Instructor certificate and be aged 16+.

How Long Does it Take to Complete the Advanced Fitness System Course?2024-05-31T10:26:57+01:00

In total the course has 12 hours of guided learning hours. However, you can work at your own pace, as there are no deadlines associated with this qualification.

What Happens If I Fail The Advanced Fitness Training Systems Course?2024-05-31T10:33:11+01:00

At OriGym we offer FREE unlimited resists to all of our students. This means should you fail, you’re welcome to retake the assessment again until you pass.

What Can I Expect to Learn on the Advanced Training Systems Qualification?2024-05-31T10:31:06+01:00

Completing an Advanced Training System CPD is a great way to develop skills that can you diversify your clients’ workouts. It also provides you with the knowledge needed to enhance performances for your clients’ as they work towards their fitness goals.

On the Advanced Training System CPD you’ll learn the following modules:

  • Jump Sets: How to incorporate explosive movements like jumps or plyometrics between sets to enhance clients’ power while improving their metabolic rate.
  • Peripheral Heart Action (PHA): Learn to alternate upper and lower body exercises to promote continuous blood flow, enhancing cardiovascular fitness and muscle endurance.
  • Cluster Sets: Utilise short rest periods between clusters of reps to increase training and stimulate muscle growth.
  • Escalating Density Training: Focus on getting clients to work out more in the same amount of time, helping them to increase volume and intensity to boost their muscular endurance and burn calories.
  • Rest-Pause Sets: Discover how to include brief pauses during sets to extend training intensity, allowing for maximum effort on subsequent reps to stimulate muscle hypertrophy.
  • Rep Targeting: Develop skills on rep ranges for each set to target different muscle fibres and stimulate optimal muscle growth and strength gains for clients.
  • Partial Reps: Learn how to utilise the range of motion to overload muscles and enhance strength and muscle hypertrophy.
  • Complex Training: Discover how to combine strength exercises with plyometric or explosive movements to improve power, speed, and performance through neural adaptation and muscle coordination.
  • Tabata: Learn how high-intensity interval training with short bursts of intense exercise followed by brief rest periods can enhance aerobic and anaerobic fitness levels for clients.
  • Strip Sets: Get clients to progressively reduce weight and increase reps within a set to induce muscular fatigue, and promote muscle hypertrophy and metabolic stress.

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Advanced Training Systems Course Testimonials

  • Elani Ventor

    Elani Ventor

    OriGym Personal Training Graduate

    “I have extensive experience with online studies (through various institutions), and can honestly attest that OriGym has been my best experience yet. I’ve received speedy and very helpful assistance every time that I needed help with my assessments or study-work, and absolutely LOVE the curriculum. I’d recommend anyone interested in health and fitness to enrol, it’s been a blast for me so far :)”

  • Sophie Longmire

    Sophie Longmire

    OriGym Level 3 PT Student

    “It’s been a really wonderful experience throughout with OriGym. The courses are very informative with excellent teaching points – the tutors and assessors have been nothing shy of amazing and extremely helpful! Love it and fully recommend it to anyone looking for a fitness career!”

  • Colin Hamplett

    Colin Hamplett

    OriGym Personal Training Student

    “This has been an outstanding course. The Modules have been well laid out and very informative. I have been involved in sport for a number of years and I have been surprised by the extra knowledge I have now collected. The Tutors have been amazing and have always been quick to support. I heard good things about OriGym before I started and I have not been disappointed. Thanks again”

Elani Ventor

Elani Ventor

OriGym Personal Training Graduate

“I have extensive experience with online studies (through various institutions), and can honestly attest that OriGym has been my best experience yet. I’ve received speedy and very helpful assistance every time that I needed help with my assessments or study-work, and absolutely LOVE the curriculum. I’d recommend anyone interested in health and fitness to enrol, it’s been a blast for me so far :)”

Sophie Longmire

Sophie Longmire

OriGym Level 3 PT Student

“It’s been a really wonderful experience throughout with OriGym. The courses are very informative with excellent teaching points – the tutors and assessors have been nothing shy of amazing and extremely helpful! Love it and fully recommend it to anyone looking for a fitness career!”

Colin Hamplett

Colin Hamplett

OriGym Personal Training Student

“This has been an outstanding course. The Modules have been well laid out and very informative. I have been involved in sport for a number of years and I have been surprised by the extra knowledge I have now collected. The Tutors have been amazing and have always been quick to support. I heard good things about OriGym before I started and I have not been disappointed. Thanks again”

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