Hydration for Sport

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  • Unlimited & Free Exam Resits

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  • 7 days a week Tutor Support

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Hydration for Sport and Exercise Management CPD Course

The importance of hydration is one of the most overlooked components of fitness and physical sporting performance. There has therefore never been a better time to take OriGym’s CPD course in Hydration for Sport and Exercise Management.

This course covers everything from dehydration to overhydration, and how water affects cell function and physical activity. You will then learn how to apply this knowledge when designing exercise programmes for your clients.

Designed and taught by our team of highly qualified and experienced tutors, you can be confident that you are learning from only the very best in the industry.

Enquire today to expand your skill set, enhance your employability and ultimately increase your salary! Want to know more? Download our free course prospectus now!

OriGym’s Hydration for Sport and Exercise Management CPD Course will equip you with a deep theoretical and practical knowledge of hydration and its importance in physical activity. This specialist knowledge will help you stand out amongst other fitness professionals and improve your job prospects as a result.

Taught through our award-nominated E-learning platform, you can do all this from the comfort of your own home at your own pace!

  • Course Length: 2 weeks (average)
  • Entry Requirements: Level 2 Gym Instructor course and students must be aged 16+ to enrol.
  • Accreditations: The course is recognised by PD Approval.
  • Cost: £129, or you can buy a bundle of 6 CPD courses for just £488.
  • Study Method: You will complete the Hydration for Sport and Exercise Management CPD Course via our award-nominated E-learning platform. This is done through a series of videos, online lectures, e-Books and interactive quizzes, which you can complete at a pace to suit you.

During OriGym’s Sport Hydration course, you will cover the following modules and sub-topics:

What is Water?

  • Function of Water
  • Chemicals in Water

The Battle of Tap vs Bottled

  • Ins and Outs of Water: Tap vs Bottled
  • Tap Water
  • Bottled Water
  • Which is Best?

How to Stay Hydrated

  • Considerations: How Do We Lose Water
  • Considerations: Environmental Needs
  • Staying Out of Trouble: Dehydration and Why We Become Dehydrated
  • Signs and Symptoms of Dehydration
  • The Effects of Dehydration on Physical Activity

How to Monitor Hydration Levels

  • How Much Should We Drink?
  • What About The Other Drinks You Consume?
  • Which is Best and How Often?
  • Monitoring Hydration Status

An Understanding of The Different Types of Sports Drinks

  • What Are Sports Drinks?
  • Isotonic Sports Drinks
  • Energy Drinks
  • BCAAs
In the Hydration for Sport and Exercise Management CPD Course, you will complete a series of assessments as you progress through the online course.

When you qualify with OriGym’s Hydration for Sport and Exercise Management CPD Course, you will feel confident to use your knowledge to help your clients with everything to do with hydration.

If you’re not already, become a qualified PT by completing OriGym’s Level 3 Personal Trainer Course! In doing so, you can integrate your knowledge of hydration into your clients’ training programmes to help them achieve better results.

Alternatively, if you’re currently working as a Personal Trainer you could progress your knowledge even further with a Level 4 Sports Nutrition qualification. This would allow you to provide your clients with additional nutritional guidance and meal plans, which can further incorporate your hydration expertise.

Enquire Now

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Packages with Hydration for Sport and Exercise Management CPD Course

  • Advanced Fitness CPD Bundle

    • Medicine Ball Training CPD
    • Suspension Training CPD
    • Myofascial Release CPD
    • Body Weight Training CPD
    • Advanced Training Systems CPD
    • Business & Marketing CPD

    Was £774

    Now £488

    0% Interest Free Payment Plans

  • Gold Personal Trainer

    • Level 2 Certificate in Fitness Instructing
    • Level 3 Certificate in Personal Training
    • 10 CPD Courses

    Was £1698

    Now £1399

    0% Interest Free Payment Plans

  • Deluxe Package

    • Level 2 Certificate in Fitness Instructing
    • Level 3 Certificate in Personal Training
    • Level 3 Certificate in Exercise Referral
    • Level 4 Certificate in Advanced Nutrition
    • Level 4 Certificate in Obesity & Weight Management
    • 10 CPD Courses

    Was £4095

    Now £2599

    0% Interest Free Payment Plans

Advanced Fitness CPD Bundle

  • Medicine Ball Training CPD
  • Suspension Training CPD
  • Myofascial Release CPD
  • Body Weight Training CPD
  • Advanced Training Systems CPD
  • Business & Marketing CPD

Was £774

Now £488

0% Interest Free Payment Plans

Gold Personal Trainer

  • Level 2 Certificate in Fitness Instructing
  • Level 3 Certificate in Personal Training
  • 10 CPD Courses

Was £1698

Now £1399

0% Interest Free Payment Plans

Deluxe Package

  • Level 2 Certificate in Fitness Instructing
  • Level 3 Certificate in Personal Training
  • Level 3 Certificate in Exercise Referral
  • Level 4 Certificate in Advanced Nutrition
  • Level 4 Certificate in Obesity & Weight Management
  • 10 CPD Courses

Was £4095

Now £2599

0% Interest Free Payment Plans

Frequently Asked Questions

Are There Any Prerequisites to Enrol on the Hydration for Sport CPD2024-06-12T10:23:38+01:00

You must be over aged 16+ and hold their Level 2 Gym Instructor Qualification prior to enrolling on this course.

Is OriGym’s CPD in Hydration Course Endorsed?2024-05-31T10:35:07+01:00

All of OriGym’s CPD courses, including Hydration for Sport are recognised by PD Approval.

How Long Does it Take to Complete the CPD Course in Hydration for Sport?2024-05-31T10:36:56+01:00

The Hydration for Sports CPD is based entirely online via our eLearning platform. This means you can complete the course at your own pace with the average time being 2 weeks.

How Is OriGym’s CPD Hydration Course Assessed?2024-05-31T10:37:45+01:00

You will complete your Hydration for Sport assessments online via OriGym’s e-learning platform. This will require you to submit assignments and complete multiple-choice quizzes at the end of dedicated modules.

What Content Does the CPD Hydration for Sport Cover?2024-05-31T10:39:50+01:00

This course will increase your understanding of how hydration levels affect human function and physiology, through studying the following modules:

  • The Science of Water
  • Tap vs Bottle Debated: What is Better?
  • How to Stay Hydrated and The Dangers of Dehydration
  • How to Monitor Hydration Levels
  • Understanding Different Types of Sports Drinks
What Happens If I Fail My Hydration for Sport CPD Course?2024-05-31T10:40:47+01:00

Should you fail this CPD Course OriGym offers FREE unlimited resists. This allows you to retake any aspect of the course at your earliest convenience!

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Alumni Benefits

All of OriGym’s graduates get access to a wide range of exclusive fitness deals and discounts.

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0% Interest Payment Plans

We offer flexible payment plans with 0% interest to fit your personal financial situation.

Hydration for Sport and Exercise Management CPD Course Testimonials

  • Elani Ventor

    Elani Ventor

    OriGym Personal Training Graduate

    “I have extensive experience with online studies (through various institutions), and can honestly attest that OriGym has been my best experience yet. I’ve received speedy and very helpful assistance every time that I needed help with my assessments or study-work, and absolutely LOVE the curriculum. I’d recommend anyone interested in health and fitness to enrol, it’s been a blast for me so far :)”

  • Colin Hamplett

    Colin Hamplett

    OriGym Personal Training Student

    “This has been an outstanding course. The Modules have been well laid out and very informative. I have been involved in sport for a number of years and I have been surprised by the extra knowledge I have now collected. The Tutors have been amazing and have always been quick to support. I heard good things about OriGym before I started and I have not been disappointed. Thanks again”

  • Kostas Misios

    Kostas Misios

    OriGym Online Student

    “The course provided me with important information going forward on my personal trainer journey. Tutors were always available for any questions and the content covered all the essential concepts. I would definitely recommend it to anyone that wants to start their personal trainer career”

Elani Ventor

Elani Ventor

OriGym Personal Training Graduate

“I have extensive experience with online studies (through various institutions), and can honestly attest that OriGym has been my best experience yet. I’ve received speedy and very helpful assistance every time that I needed help with my assessments or study-work, and absolutely LOVE the curriculum. I’d recommend anyone interested in health and fitness to enrol, it’s been a blast for me so far :)”

Colin Hamplett

Colin Hamplett

OriGym Personal Training Student

“This has been an outstanding course. The Modules have been well laid out and very informative. I have been involved in sport for a number of years and I have been surprised by the extra knowledge I have now collected. The Tutors have been amazing and have always been quick to support. I heard good things about OriGym before I started and I have not been disappointed. Thanks again”

Kostas Misios

Kostas Misios

OriGym Online Student

“The course provided me with important information going forward on my personal trainer journey. Tutors were always available for any questions and the content covered all the essential concepts. I would definitely recommend it to anyone that wants to start their personal trainer career”

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