About James Brady
James achieved his Personal Training Diploma with OriGym and has since gone on to earn a Level 4 Advanced Sports Nutrition qualification. Before qualifying, he developed a passion for fitness after joining the gym as part of his local rowing group.
He now works as a personal trainer and holds over 5 years of experience, helping his clients balance their physical and mental health.
For James, daily exercise (especially running) is central to staying motivated and productive, which has sparked a particular interest in the psychology of physical and mental wellbeing and how movement supports both.
James has also written for popular outlets including Yahoo News, Metro, Men’s Journal and Express, contributing expert commentary on topics such as the effects of working out whilst in a negative mood.
